Are all our days karmic? I guess so if you believe that nothing happens by chance and that everything is as is meant to be at all times….I believe that we select, create and manifest the paths of our lives according the level of our consciousness and our inner voice and this blog reflects thoughts mostly on love and happiness, on relationships and daily life as I ride the waves of my own karma, sometimes in turbulence, sometimes in peace....

Friday, 1 April 2011

STILNESS Speaks

Don’t we all strive to be our best everyday ? Or is it just me? The truth is that I have forgotten what’s that like, lately. With the recession and the miserable atmosphere all around, with the sad stories of many skillful people unemployed, with the low morale surrounding us like a smog cloud, and with the cash-low, I haven’t felt like I could strive for excellence lately, I admit it. Everyday, I wake up, I say my lord’s prayer and hope that my beautiful and abundant inner self will appear in the outside world in the form of a super job, in the field that I wanna be in (humanitarian work, of course), with the super paycheck at the end of each month, with fabulously kind and co-operative colleagues, full of compassion for the days that I’ll be off work travelling somewhere to expand my horizons, and…..nothing happens! And I wonder why, after all the reading I’ve done, my continuous and on-going training in my spiritual path, my positive attitude, my love for all, and my open heart, haven’t somehow materialized by now in the outside in the form of all that I’ve mentioned above, oh, and including a fabulously kind and generous soul of a soulmate. And so, as I want to believe that I can achieve all that and more, I do (try to) strive for excellence every day. 

Inside of me I live in a world of abundance, generosity, kindness, compassion, forgiveness, shedding the light in all the dark areas that I discover, and I work on that purposely everyday, mostly through my yoga and meditation. So, back to the to-do-lists. What I’ve mentioned in my previous post and the basics of time management , are all very well if they are done with awareness and consciousness. I find that people who are good with time management, who are in order and on top of their game, most times seem to be the uptight types. And I’ve watched people like that transform when they moved to the country side, now they are much more laid-back and approachable. What I’m trying to say is that having enough time to do the things we enjoy doing, or even better, do nothing, for periods during the day, is also important. The to-do-list is pointless if the tasks in it are not done with awareness, and presence. Remember, we are not human-doings, we are human-beings. And the beings that we have left behind so long ago we forgot they are there, are waiting to be brought to the surface and guide us to our true norths, or in other words, to our true selves, to our higher selves, to the higher beings that we all are. That’s why it’s so important that we spent sometime alone with ourselves everyday, in order to find that connection, to come out to the light again, to feel nothing. To think nothing. STILLNESS. The Yin time of reflection. 

Sometimes, I can’t get to the point of the day where its pure joy and I do all the things I love because previously I haven’t done all the bits and bolts that need doing and then I spend all day feeling guilty and so there is no joy or achievement and the day goes wasted. What a shame. Here is where the time management is so important in nailing us well to the ground so we can deal with our 24 hours as impeccably as we can, being true to ourselves, allowing us some slack time, but always with the awareness of where that time goes. After all, all we have to do in our lives is decide where to give our time, as Gandolf said to Froddo in the Lord of the Rings. So, as I strive for the light and the love to manifest yet another day, I can’t help but wonder, if we all lived with the principles of the Buddha, dhamma and sangha what a wonderful world this would be! Buddha, our real-self, our enlightened self. Dhamma, the path and the practice to get there – any true, sincere, honest path. Sangha – the big tribe of all these brothers and sisters on earth that we are trying to do this thing together. That simple. That simple.

Tomorrow morning I am off to a cycling weekend with friends done for a charitable cause and I’m nothing but determined to bring my best self to the group, share the joy and the love that its our true and real state of being and remain positive no-matter what. After all, it’s the weekend, on a glorious Greek island, with lots of friends, good exercise and fresh air, who could ask for more? I’m very grateful for all! (weather prediction: wet and crappy, but who cares, we are in it for the adventure). More when I get back!

With mucho amor to all,


Tabitha

Time management basics - if only I could master them!

So, as I’ve been procrastinating a lot lately about this and that, I’ve come across some old notes of mine about time management and maybe by sharing them out in the open, I’ll be more obliged to obey some, myself. So, here they are, old notes but always timeless….


• Do first things first (in other words, EAT YOUR FROG –for those who haven’t read this little wonder, look it up)
• Work from your to do list (what, you don’t make one? To do lists are absolutely necessary to put your mind in order)
• Do it right first time
• Finish what you start
• Learn how to spend your time by auditing your time usage with a time log
• Assert your right to control your time by saying ‘no’
• Resist distractions
• Handle each piece of paper only once (if you possibly can)
• Each time you handle a piece of paper do something to move it along
• Have a place for everything and keep everything in its place
• Concentrate on one thing at a time
• Keep your desk cleared of everything except the one highest priority item
• Delegate everything you can to others
• When in doubt, throw it out
• Commit your business goals & your personal goals to paper
• Plan daily, weekly & monthly
• Set deadlines for yourself and others
• Break larger or long-term tasks into manageable sections – i.e. how to eat an elephant
• Group related activities together
• Set your own priorities, don’t let others do it for you
• Find out who is interrupting you & establish control over interruptions
• Listen actively, focusing your full attention on the speaker
• Insist that meetings begin and end on time
• Insist that meetings stick to the agenda
• Differentiate between urgent tasks & important tasks
• Don’t waste time of others. The Golden Rule applies
• KISS (Keep It Simple Stupid – no offence to my readers this refers to me, really….)
• Make definite appointments; confirm and keep them
• Be in a hurry to get things done. Don’t take longer than necessary
• Make a special effort to get what you want out of the first hour of the day
• Do your most important work during your high energy periods
• Identify and systematically eliminate time wasters
• Focus on being effective (doing the right things) rather than efficient (doing things right)
• Look for new techniques to make you more effective and efficient
• Plan realistically; almost everything takes longer than expected.
As I’m going through this list now, I’m thinking of how many things I do wrong on a daily basis, I’m scattered here and there and my time goes wasted to unimportant chores when I could have been doing the things that matter and the things that bring me joy if I had planned my day right. So, lately I’m disciplined to write my to-do-list every morning and then follow it through and I’m trying to have all items in it ticked by the evening. This small daily routine gives me a sense of satisfaction and achievement and it helps me being focused and grounded.
We all want to live a rewarding life and our daily acts define just that!

With mucho amor to all,

Tabitha